Guided workouts in the app: clients know what to do on every set

From a sheet to real guidance

A workout sheet says what to do; it doesn't help in the moment. An online client, alone at the gym, loses count of sets, forgets the rest and writes the load on a piece of paper that disappears. Guided workouts fix that simply: one screen per set, with the set number, suggested load and the reps you prescribed.

When the client finishes the set, the rest starts on its own, with the time you set. At the end of the rest the phone vibrates and the app already shows the next set or exercise. They can add 15 seconds or skip the rest, just like real life.

Works without internet

Gyms with poor signal are the rule, not the exception. Once the client opens the app online, the program is kept on their phone and the whole workout runs offline: sets, timer and load tracking. When the connection returns, the workout is sent and shows up for you in the portal.

If the client forgot to log, they can add the workout later, with the right date. Anyone who already trained today goes straight to the summary, without thinking the workout is still pending.

What the client sees at the end

The end of the workout is when the effort makes sense:

• Perceived effort from 1 to 10 and a comment field for you.
• Workout volume and a muscle map, from most to least worked.
• Calories as an estimate, always with the source shown.
• Each exercise's load progress over the weeks.

What you get out of it

Every logged set becomes data for you: who trained today, who went quiet, how much the load went up and where the client fell short of the plan. The attendance report by period shows your roster's consistency and can be exported to a spreadsheet.

It shows in your conversations. Instead of asking “how was the workout?”, you already know — and the client notices the trainer is really following along, even from afar.

Common questions