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Guide for trainers

How to start online personal training

Online personal training is the trainer prescribing and following the client from a distance: intake questionnaire, program, form feedback and adjustments, without being there. To work, it needs a clear offer, a repeatable process and a tool that shows clients they're being followed.

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1. Define the offer

Say what's included: how often the program is reviewed, whether there's an assessment, whether there's video feedback, which channel the client uses to reach you and how quickly you reply. A clear offer avoids the client who expects in-person attention while paying for online coaching. Many trainers work with two or three plans (monthly, six-monthly, yearly) and a price that rises with the level of follow-up.

2. Build the storefront

Prospects need to see who you are and what they're buying. A page with photo, credentials, specialties, testimonials and plans, in your bio link, converts better than “DM me”. In OnMore that page already exists and saves the contact of anyone who taps “I want to train”.

3. Standardize the client intake

The intake process is the same for every client:

  • Health questionnaire by link, answered before the first call.
  • Initial assessment: measurements, photos or skinfolds, if in person.
  • A four-to-eight-week program published in the app.
  • A welcome message with what to expect in the first week.

Have the process ready on day one

Page, questionnaire by link, builder and client app: all on the Free plan to get started.

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4. Follow up with data, not guesses

The number one reason clients cancel online coaching is feeling that nobody is watching. Track attendance, load and planned vs. done every week. Request the video of a key set, correct it at the right moment, and reach out to anyone going quiet before they give up.

5. Organize payments

Agree on the due date, put in writing what happens with late payment and use automatic reminders. Charging by hand is the first job a trainer puts off, and late payment turns into non-payment. In OnMore the client pays you directly, invoices stay organized and the reminder goes out from your WhatsApp.

Not what you need?

We build custom software for your operation.

OnMore is made for personal trainers and gyms that coach clients. If your case is different — a studio with its own rules or any other kind of business — we have other solutions and we build custom systems, for this or any other industry. Tell us how your operation works and we'll point you in the right direction.

Run a gym? See OnMore for gyms

OnMore is a CodeCacto product. CodeCacto builds systems and apps.

Your clients training through the app today

Create a free account, build the first program in the portal and send your code to the client. Any questions? Talk to us on WhatsApp.

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